BAKERY NUTRITIONAL FACTS

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	Serving size (oz)	Serving per plate	Total calories	Calories from fat	Total fat (g)	Saturated fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Total carbohydrates (g)	Dietary fiber (g)	Total sugar (g)	Added sugar (g)	Protein (g)	Vitamin D (mcg)	Calcium (mg)	Potasium (mg)	Iron (mg)
3 Leches Cake 1/4 Cake	5	24	240	260	29	4.5	0g	40	80	16	1	21		3	0.5	0.5	25	259
3 Leches Cake 8" Caramel	5	16	370	340	38	5	0	45	120	33	1	34		4	0.8	0.6	36	23
3 Leches Round Cake 8"	5	16	330	340	38	5	0	45	120	33	1	34		0.8	0.6	36	97	80
Acambaro Milk Bread	2	8	200	60	7	2	0	65	160	26	1	9		6	0.3	2	57	57
Armadillo Bread	4	1	440	320	35	23	2	10	40	121	4	15	14	12	0.1	3	13	60
Biscuit	3	2	200	70	8	3.5	0.5	45	510	26	1	7		4	0.3	1	28	155
Large Bolillo	4	1	285	20	1.7	0	0	0	319	55	1.7	0	0	13	0	0	0	117
Bows Bread	3.5	1	240	90	10	2.5	1	50	170	34	2	1		8	0.6	3	39	83
Bread Pudding	6	1	560	480	53	19	0	105	180	67	2g	8g		11	0.6	1	39	152
Bread w Cream Cheese Filling	5	1	470	230	26	12	1.5	55	230	52	1	19	7	7	0.2	2	62	98
Bread w Cremaquilla Topping	4	1	220	170	19	1.5	0	10	150	42	1	24	7	4	0.1	1	38	133
Cake Bread	4.5	1	470	200	22	6	0	60	340	41	2	51		5	0.3	1	36	126
Canasta Bread	4	1	450	140	16	7	2	35	70	68	2	17	14	8	0.2	3	26	260
Carlota Dessert	5	2	420	590	65	12	0	125	160	14	0	25		7	1	0.8	65	477
Cheese Croissant	3.5	1	590	240	27	12	0.5	85	550	72	1	29		12	0.4	3	136	26
Cheesecake Bread	5	1	430	310	34	17	0	160	310	21	1	4		10	0.8	2	101	19
Chinos Bread	4	1	420	190	21	4	0	90	560	52	1	27		6	0	2	186	147
Chocoflan Dessert	6	1.5	320	170	19	3.5	0	85	120	31	0	27		8	0.7	0.5	146	61
Chocolate Bread	2	10	210	100	11	2.5	0	40	270	26	0	14		3	0	0.9	90	10
Chocolate Concha	3	1	380	130	14	6	2	15	15	58	2	16	10	6	0.1	3	10	1
Chocolate Mini Concha	1.5	1	210	70	8	3	1	10	10	32	1	9		3	0	1	6	105
Chocolate Polvorón	3	1	420	180	20	5	0	20	250	58	1	35		4	0	2	63	126
Bavarian Churros	3	1	230	90	10	1	0	0	200	30	1	5		4	0	2	0	120
Caramel Churros	3	1	231	90	10	1	0	0	200	31	1	5		4	0	10	0	169
Plain Churros	3	1	211	80	9	1	0	0	180	26	1	1		4	0	10	0	97
Cinnamon Rols	4	1	430	160	18	3.5	0	20	280	45	1	25		8	0.1	3	86	246
Coconut Cookie	4	1	400	230	25	12	0	20	90	39	4	11		5	0.1	2	12	78
Cones	4	1	310	130	14	5	0.5	70	300	40	2	5		8	0.74	2	27	33
Cream Cheese Pastry	4	1	350	170	19	8	0.5	70	270	37	1	20g		7	0.4	2	55	69
Croissants	3	1	240	50	5	1	0.5	35	110	44	1	22	21	5	0.3	2	21	28
Cuernito Bread	3	1	490	570	63	43	3	0	60	168	4	15	8	15g	0	2	10	125
Cupcake	2	1	210	90	10	2	0	45	280	26	0	13		3	0	0.9	93	98
Jumbo Donuts	3	1	340	180	20	9	0	0	42	34	1	2		6	0	6	0	135
Pineapple Corn Bread	3	1	410	130	14	5	1.5	10	20	66	2	18	10	6	0.1	3	11	133
Apple Empanada	4	1	380	190	21	5	0	0	100	43	1	9	4	4	0	2	9	278
Cream Cheese Empanada	4	1	460	280	31	10	0	35	180	42	1	10	4	6	0.1	2	31	49
Guava Empanada	3	1	350	190	21	5	0	0	85	34	3	6	4	4	0	2	11	0
Pineapple Empanada	4	1	430	190	21	5	0	0	95	57	1	11	4	4	0	2	9	0
Pumpking Empanada	3	1	200	60	7	1.5	0	0	70	33	2	18	8	3	0	2	14	0
Fig Bread	4	1	230	60	7	1.5	0.5	85	90	36	2	11		7	0.6	2	40	10
Flan	10	1.5	220	110	12	7	0	0	140	5	0	13		10	0.2	0	321	0
Flan Slice	5	1.5	300	70	8	4	0	120	160	42	0	42	5	11	0.6	0.6	300	0
Gelatin Dessert	12	1	480	0	0	0	0	0	750	115	0	115		12	0	0	30	0
Girasol Bread	3	1	460	570	63	43	0.5	0	65	168	4	15	8	15	0	2	10	0
Rainbow Sprinkles Cookie	4	1	430	230	25	0.5	0	75	30	45	1	15		6	0.4	2	16	96
Happy Face Cookie	4	1	320	150	17	5	0	30	25	38	1	12		4	0.1	2	44	7.5
Large Hojarasca	3	6	330	230	25	6	8	0	40	43	1	15	12	4	0	10	44	114
Cupcake	3.5	1	210	120	13	2.5	0	110	65	24	1	2		7	0.7	2	33	52
Marranitos Bread	3	1	330	100	11	2.5	0	0	150	54	1	22	22	4	0	2	68	77
Milk Bread	3	1	300	140	15	3.5	0	65	210	32	1	9		9	0.3	3	150	77
Mosaic Gelatin Dessert	13	1.5	470	1060	118	12	0	140	90	61	12	53		8	0	0	16	83
Nests Bread	4	1	400	190	21	12	0	60	320	46	1	22		7	0.3	2	84	83
Nubes Blancas Bread	3	1	380	130	14	4.5	4	10	15	58	2	16	10	6	0.1	3	10	59
Ojos de buey Bread	3.5	1	360	170	19	10	0	0	620	41	0	17		6	0	0	0	82
Orejas Bread	2.5	1	320	130	14	6	0	0	550	41	1	1		8	2	9	9	89
Panaderos Bread	3	1	490	570	63	43	3	0	60	168	4	15	8	15	0	2	10	96
Pecan Bread	2	10	210	100	11	2.5	0	40	270	26	0	14		3	0	0.9	90	60
Picones Bread	3	1	230	100	11	5	1	40	100	26	1	8	4	4	0.2	1	28	59
Pineapple Cheese Sticks	2.5	1	260	140	15	4	4	10	200	28	1	9		4	0	1	52	80
Pineapple Jelly Twist	4	1	230	80	9	2	1	45	170	35	1	4		7	0.6	2	42	59
Pinguinos Bread	4	1	500	290	32	11	0	35	150	47	1	39		7	0.5	0.5	80	33
Pink Concha	3	1	390	130	14	6	2	15	15	58	2	16	10	6	0.1	3	10	119
Pink Mini Concha	1.5	1	210	70	8	3	1	10	10	32	1	9		3	0	1	6	29
Pink Polvorón	3	1	420	180	20	5	0	20	250	58	1	35		4	0	2	63	195
Pink Puros	2.5	1	360	510	57	42	0.5	0	60	158	4	10	8	15	0	2	9	46
Rice Pudding	12	1.5	250	50	5	3	0	20	80	43	1	25		6	0.6	1	198	46
Small Hojarasca	1	12	110	60	7	1.5	2.5	0	10	12	0	4	3	1g	0	0.5	12	46
Strawberries w Cream	9	1	330	220	24	14	0	75	50	29	2	26		3	0.5	0.5	104	46
Strawberry Cheese Sticks	2.5	1	261	140	15	4	4	10	200	28	1	9		4	0	1	52	77
Swiss Roll	4	5	390	140	15	9	0	10	1150	47	3	30		6	0.1	2	46	81
Teleras Bread	4	1	335	20	2	0	0	0	374	65	2	0	0	0	15	0	0	59
Vanilla Bread	2	10	210	100	11	2.5	0	450	270	26	0	14		3	0	0.9	90	35
Wheat Semita	7	2	310	70	8	2.5	0	70	280	51	2	13		10	0.3	3	77	35
White Concha	3	1	380	130	14	5	1.5	10	15	58	2	16	10	6	0.1	3	10	35
White Mini Concha	1.5	1	210	70	8	3	1	10	10	32	1	9		3	0	1	6	40
White Puros	2.5	1	360	570	63	43	0.5	0	65	168	4	15	8	15	0	2	10	40
Yellow Concha	3	1	380	130	14	5	1.5	10	15	58	2	16	10	6	0.1	3	10	40
Yellow Mini Concha	1.5	1	210	70	8	3	1	10	10	32	1	9		3	0	1	6	59
Yellow Polvorón	3	1	420	180	20	5	0	20	250	58	1	35		4	0	2	63	59
Yellow Puros	2.5	1	360	570	63	43	0.5	0	65	168	4	15	8	15	0	2	10	53
Yoyos	5	1	243	220	24	2.5	0	55	20	40	1	21	20	5	0.3	2	12	0

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