Tamaño de porción (oz) | Porción por plato | Calorías Totales | Calorías de grasa | Grasa total (g) | Grasa saturada (g) | Grasa trans (g) | Colesterol (mg) | Sodio (mg) | Carbohidratos totales (g) | Fibra (g) | Azúcar total (g) | Azúcar agregado (g) | Proteína (g) | Vitamina D (mcg) | Calcio (mg) | Potasio (mg) | Hierro (mg) | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Arroz Rojo | 4 | 1 | 180 | 50 | 5 | 1 | 0 | 0 | 470 | 30 | 1 | 1 | 0 | 3 | 0 | 2 | 0 | 8 |
Arroz Blanco | 4 | 1 | 230 | 60 | 7 | 3 | 0 | 10 | 720 | 37 | 1 | 1 | 0 | 4 | 0 | 0 | 2 | 0 |
Calabacitas Guisadas | 4 | 1 | 70 | 50 | 5 | 2 | 0 | 5 | 510 | 2 | 1 | 2 | 0 | 3 | 0 | 23 | 212 | 0.5 |
Frijoles Charros | 4 | 2 | 70 | 20 | 2 | 0 | 0 | 10 | 190 | 9 | 2 | 0 | 0 | 5 | 0 | 34 | 240 | 0.9 |
Frijoles Pintos Refritos | 4 | 1 | 190 | 70 | 8 | 1.5 | 0 | 0 | 570 | 23 | 5 | 1 | 7 | 0 | 45 | 1.8 | 495 | |
Nopalitos a la Mexicana | 4 | 1 | 90 | 60 | 7 | 3 | 0 | 10 | 450 | 1 | 1 | 1 | 0 | 4 | 0 | 15 | 0 | 2 |
Nopalitos con Chile Guajillo | 4 | 1 | 25 | 10 | 0.5 | 0 | 0 | 0 | 850 | 5 | 1 | 1 | 0 | 1 | 0 | 20 | 21 | 2 |
Papas Rancheras | 4 | 1 | 110 | 110 | 12 | 1 | 0 | 0 | 790 | 0 | 1 | 0 | 0 | 1 | 0 | 5 | 305 | 0.3 |
Puré de Papa | 4 | 1 | 60 | 30 | 3 | 1.5 | 0 | 5 | 400 | 7 | 1 | 0 | 0 | 1 | 0 | 11 | 120 | 0.4 |
Rajas con Elote | 4 | 1 | 60 | 10 | 0.5 | 0 | 0 | 10 | 440 | 12 | 1 | 5 | 5 | 3 | 0 | 0 | 8 | 0 |
Spaghetti en Salsa Roja | 4 | 1 | 70 | 50 | 5 | 1.5 | 0 | 5 | 135 | 8 | 1 | 0 | 0 | 1 | 0 | 5 | 50 | 0.8 |
Spaghetti en salsa verde | 4 | 1 | 80 | 40 | 4.5 | 1.5 | 0 | 5 | 130 | 13 | 1 | 2 | 1 | 2 | 0 | 4 | 9 | 3 |